Amount of Lutein + zeaxanthin in Radishes, oriental, dried
Vegetables and Vegetable Products
In 100 g (Grams) of Radishes, oriental, dried there is 0 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Radishes, oriental, dried.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
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Cress, garden, raw
|
12500 µg
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Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
|
Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
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Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
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Spinach, cooked, boiled, drained, with salt
|
11308 µg
|
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Spinach, cooked, boiled, drained, without salt
|
11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
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Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
|
11000 µg
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Radishes, oriental, dried
Radishes, oriental, dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Radishes, oriental, dried are listed below.
Water
|
19.68 g
|
19.68%
|
Energy (calorie)
|
271 kcal
|
|
Energy (joule)
|
1134 kJ
|
|
Protein
|
7.9 g
|
7.9%
|
Total lipid (fat)
|
0.72 g
|
0.72%
|
Ash
|
8.33 g
|
8.33%
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Carbohydrate, by difference
|
63.37 g
|
63.37%
|
Fiber, total dietary
|
23.9 g
|
23.9%
|
Sugars, total
|
37.32 g
|
37.32%
|
Calcium, Ca
|
629 mg
|
0.63%
|
Iron, Fe
|
6.73 mg
|
0.01%
|
Magnesium, Mg
|
170 mg
|
0.17%
|
Phosphorus, P
|
204 mg
|
0.20%
|
Potassium, K
|
3494 mg
|
3.49%
|
Sodium, Na
|
278 mg
|
0.28%
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Zinc, Zn
|
2.13 mg
|
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Copper, Cu
|
1.631 mg
|
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Manganese, Mn
|
0.539 mg
|
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Selenium, Se
|
0.7 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Radishes, oriental, dried